If you're looking to improve your sleep, why not spice things up with a little nighttime delight? According to research, adding a pleasure routine to your evening activities has been proven to promote better sleep.
But how does it work? Well, it all starts with the release of certain chemicals. Physical Lovemaking and solo exploration can activate oxytocin, the hormone of love and bonding, which helps reduce stress and anxiety. Plus, that sweet release at the end triggers the release of endorphins, which work wonders as natural painkillers and mood boosters.
But it's not just the physical release that helps you sleep like a baby. The emotional connection that comes with it can also work wonders for your rest. You feel safe and secure when you're wrapped up in the arms of someone you care for. That sense of security and comfort can help you relax and get the rest you need.
So, how can you get in on the action? Here are some tips:
But how does it work? Well, it all starts with the release of certain chemicals. Physical Lovemaking and solo exploration can activate oxytocin, the hormone of love and bonding, which helps reduce stress and anxiety. Plus, that sweet release at the end triggers the release of endorphins, which work wonders as natural painkillers and mood boosters.
But it's not just the physical release that helps you sleep like a baby. The emotional connection that comes with it can also work wonders for your rest. You feel safe and secure when you're wrapped up in the arms of someone you care for. That sense of security and comfort can help you relax and get the rest you need.
So, how can you get in on the action? Here are some tips:
- Make pleasure a priority: Whether you're going solo or have a partner, it's important to make pleasure a part of your daily routine. This can help you de-stress and unwind after a long day, making it easier to get the sleep you need.
- Use it as a sleep aid: Can't seem to drift off? Get your jollies before bed. Releasing all those natural chemicals will help relax your body and mind, making it easier to catch some Z's.
- Experiment with positions: If you find certain activities or positions leave you feeling wired rather than tired, try something new. Some people find slow and gentle lovemaking or solo exploration is more relaxing than going full-throttle.
- Set the mood: Creating a relaxed and comfortable environment is key to getting the most out of your pleasure routine. Try dimming the lights, playing some soft tunes, and really focusing on being present in the moment. Forget about your to-do list and let yourself just enjoy the experience.
By adding a little hanky-panky to your pre-sleep routine, you can enjoy all sorts of benefits. Not only will you be releasing all sorts of feel-good chemicals in your brain, but you'll also be connecting with your partner (or yourself) on an emotional level. So why not give it a try? Just remember to set your alarm clock, or you might find yourself sleeping the day away.
